Category Archives: Amsterdam

Guess who’s back?!

Posted on April 20, 2011 by cat caperello

  Hello, kittens! Did you miss me? Yes, yes.. I know. I missed you too. It’s okay, momma’s home now.. Whoooo! Anyway! I have returned from the best vacation of my life and I’m gonna be honest with ya: All the … Continue reading →

Posted in Amsterdam, Art, bicycle, Bicycle Art, bike, Bike Art, choice, choose, desk job, Fitness, food, green tea, Gym, Health, Healthy, International, jogging, Lovely, Lunch, Random, Ride, Scale, Spin, Tour, Travel, Unicorn tea, Weigh in, Weight loss, Work out, Work-out, yogging | Tagged , , , , , | 4 Comments

Two Scoops of Goodness and a Pile o’ Sunshine:

Posted on April 7, 2011 by cat caperello

Scoop 1: I found one last packet of unicorn tea which I ferreted away in my desk drawer. This makes me happy.  Scoop 2: Cesar, the breakroom guru, says that more unicorn tea is en route and should be here next … Continue reading →

Posted in Amsterdam, corporate, desk job, green tea, Health, Healthy, International, Lovely, motivation, Random, Travel, Unicorn tea, work place | Tagged , , | Leave a comment

Reluctantly crouched at the starting line.

Posted on April 5, 2011 by cat caperello

  *yawn* I’m tired. I don’t know how I managed to pry myself out of bed this morning for the last spin class before vacation. I wanted to be down a few more pounds before I left on Friday morning, but … Continue reading →

Posted in Amsterdam, bicycle, bike, choice, choose, Fitness, Gym, Health, Healthy, International, motivation, Random, Scale, Spin, Travel, Weight loss, Work out, Work-out | Tagged , , | Leave a comment

Monday evening bike art

Posted on April 4, 2011 by cat caperello

I want to share this with you because it is a playful metaphor for how I’ve been feeling today: Not at all grounded in reality and ready to escape for a bit.   ~*~

Posted in Amsterdam, Art, bicycle, Bicycle Art, bike, Bike Art, Lovely, Random, Travel | Tagged , , | Leave a comment

There’s good news, and there’s bad news.

Posted on March 31, 2011 by cat caperello

First, the good news: Last night, after a particularly challenging day at work, I ran 3-miles on the indoor track. 37:33 minutes. That’s an average of 12:30 mile, and I’m cool with that. The 2nd mile was a little bit … Continue reading →

Posted in Amsterdam, choice, choose, corporate, desk job, Fitness, green tea, Gym, Health, Healthy, jogging, Lovely, motivation, Random, running, Travel, Unicorn tea, Weight loss, Work out, work place, Work-out | Tagged , , | Leave a comment

Travel Tips!

Posted on March 29, 2011 by cat caperello

Let me just say, I’m hungry. (As though you could stop me! I wear the pants around this webblog!) My body has adjusted to daily breakfast. I try to eat something before I leave the house or in the car … Continue reading →

Posted in Amsterdam, bicycle, bike, choice, choose, Fitness, food, Gym, Health, Healthy, International, Lovely, maintenance, motivation, Ride, Scale, Spin, Tour, Travel, Weight loss, Work out, Work-out | Tagged , , , , | Leave a comment

Progress!

Posted on March 28, 2011 by cat caperello

Hi! Guess what? I lost 4lbs! This progress puts me at 19 down and 59 to-go! I’ve also busted clear through into a new weight decade and I’m only 8lbs away from the spin shoes I promised myself. On Sunday, … Continue reading →

Posted in Amsterdam, bicycle, bike, choice, choose, Fitness, food, Gym, Health, Healthy, maintenance, motivation, Ride, Scale, Spin, Weigh in, Weight loss, Work out, Work-out | Tagged , , , | Leave a comment

BIKE ART WEDNESDAY!

Posted on March 16, 2011 by cat caperello

Dear Bike Art Wednesday, I love you. Where have you been all my life? Because of you, I have learned about The Ride Journal, a 150+ page mag that is so much more than the industry’s standard Bike Porn Magazine … Continue reading →

Posted in Amsterdam, Art, bicycle, Bicycle Art, bike, Bike Art, Indie, International, Lovely, Spin, Travel | Tagged , , , | Leave a comment