Tag Archives: fitness

Working Class

Posted on September 24, 2011 by cat caperello

I’m smart enough to know I haven’t worked for absolutely everything in my life. I’ve been lucky. Blessed with a great foundation: parents who have always supported me – emotionally, and on occasions more often than I care to admit, … Continue reading →

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I finally did it!

Posted on September 16, 2011 by cat caperello

I finally managed to apply peanut butter to my free-friday-bagel, instead of butter and/or cream cheese. Hallelujah! xo

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Nom Nom Nom..

Posted on September 14, 2011 by cat caperello

This salad just about saved my life earlier. Here are the stats: I limit my deli lunch meat intake because they are loaded with nitrates and that is badness. However I discovered that Whole Foods has real WHOLE turkey breast … Continue reading →

Posted in Fitness, food, Health, Healthy, Lunch, Scale, Weigh in, Weight loss, Work out | Tagged , | 2 Comments

It’s Thursday. Do you know where your ambition is?

Posted on August 25, 2011 by cat caperello

Got out on the bike this morning before work – this is very exciting! It’s so hard for me to get myself out of bed in order to do this. Let’s face it, I haven’t been very ambitious over the … Continue reading →

Posted in bicycle, bike, choice, choose, commute, corporate, Gym, Health, Healthy, Weight loss, Work out | Tagged , , , | 2 Comments

“Leave it all behind”

Posted on August 13, 2011 by cat caperello

That’s what my spin instructor said at class this morning. It was the first time I had seen her in about two months – and that ain’t her fault! I could definitely tell that my body hasn’t exercised in quite … Continue reading →

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Sweaty Saturday.

Posted on June 18, 2011 by cat caperello

That was my first spin class actually my first time at the gym in something like six weeks. It’s hard to bet back the nerve to go once you’ve fallen away from it, but my body has really been missing … Continue reading →

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I can’t believe how much I miss going to the gym.

Posted on June 16, 2011 by cat caperello

Seriously.

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GET DOWN!

Posted on June 8, 2011 by cat caperello

After a few weeks of holding steady at the scale, I am pleased to report that I am 1.8 lbs down since my last weigh in and that’s as of this morning. As I’m finding that my summer schedule hasn’t … Continue reading →

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Time flies when you’re on the run. Not that I’ve been running.

Posted on June 2, 2011 by cat caperello

Oh where has the time gone? It seems like just yesterday I was celebrating the fact that we actually made it to our team goal for supporting the USBRS in honor of National Bike Month, and now, it’s National Fruit and … Continue reading →

Posted in bicycle, bike, choice, choose, food, Health, Healthy, Ride, U.S.B.R.S, US Bicycle Route System, Weigh in | Tagged , , | Leave a comment

Fuel for the tank*

Posted on May 25, 2011 by cat caperello

Nom nom nom.

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