Category Archives: Healthy

The evolution of free-bagel-Friday:

Posted on September 23, 2011 by cat caperello

Last week it was a half of a bagel with peanut butter! Today I was hungry for a hot breakfast, so I cooked up two eggs and some diced onion in a half-tablespoons of olive oil and brought it in to work. … Continue reading →

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Weekend Warrior

Posted on September 18, 2011 by cat caperello

Yesterday was good, weighed in 2lbs lighter and went on a group ride with the Princeton Freewheelers, a local cycling club. I learned about the group 2 years ago when I was shopping for Dingo, but didn’t have 1) the … Continue reading →

Posted in bicycle, bike, Fitness, Healthy, Lovely, Princeton Freewheelers, Ride, Weigh in, Weight loss | Tagged | 1 Comment

Nom Nom Nom..

Posted on September 14, 2011 by cat caperello

This salad just about saved my life earlier. Here are the stats: I limit my deli lunch meat intake because they are loaded with nitrates and that is badness. However I discovered that Whole Foods has real WHOLE turkey breast … Continue reading →

Posted in Fitness, food, Health, Healthy, Lunch, Scale, Weigh in, Weight loss, Work out | Tagged , | 2 Comments

Back-to-School ~ body and mind edition

Posted on September 6, 2011 by cat caperello

Image taken at Art All Night, hosted by Trenton ArtWorks, June 2011 Hello friends, It’s that time of year again. Sharpen your pencils, get your marble composition note books ready, because I’m issuing a challenge! It’s been three years since … Continue reading →

Posted in do it yourself, Fitness, Health, Healthy, motivation | Tagged , | 2 Comments

Rethinking breakfast: Fritats.

Posted on September 6, 2011 by cat caperello

Fritatta for two. Inspired by a visit with new friends this weekend* 2 whole eggs 3 egg whites 1 tbsp extra virgin olive oil 1 medium tomato, chopped 1/4 cup red onion, chopped 2 cloves garlic, minced Fresh basil to … Continue reading →

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Oh, this is a much better choice.

Posted on September 1, 2011 by cat caperello

Looks delish..

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Chew-chew! Locavore coming through!

Posted on August 26, 2011 by cat caperello

I’m working through some self-inflicted crap about the Garden State. Now, I – like many others – have conflicted opinions about terrible Jersey reality TV. Some love it, some hate it..  Some are themselves the very  stereotype and punchline, where others … Continue reading →

Posted in choice, food, Health, Healthy | Tagged , | 4 Comments

It’s Thursday. Do you know where your ambition is?

Posted on August 25, 2011 by cat caperello

Got out on the bike this morning before work – this is very exciting! It’s so hard for me to get myself out of bed in order to do this. Let’s face it, I haven’t been very ambitious over the … Continue reading →

Posted in bicycle, bike, choice, choose, commute, corporate, Gym, Health, Healthy, Weight loss, Work out | Tagged , , , | 2 Comments

The Green Machine!

Posted on August 23, 2011 by cat caperello

Deeeeeelish!! So surprised at how yummy this is! And look at the nutrients!

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Midway-to-Cape May Report: Part 1! (because if I don’t split it up, it’ll never be written)

Posted on July 22, 2011 by cat caperello

Where does the time go? It feels like only moments ago I took a microcosm of an idea, added some ambition and a kick-ass friend, poured it all over route maps and the Midway-to-Cape May seed was planted. Now it … Continue reading →

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