Category Archives: food

Gratitude Project: Day 16.

Posted on September 23, 2011 by cat caperello

*breakfast with my aunt; seeing my father’s expressions in her face *the amazing longevity of kale in my fridge *chopped champions and jersey junkfood TV with my love ~*~

Posted in food, gratitude project, Lovely, motivation | Tagged | Leave a comment

The evolution of free-bagel-Friday:

Posted on September 23, 2011 by cat caperello

Last week it was a half of a bagel with peanut butter! Today I was hungry for a hot breakfast, so I cooked up two eggs and some diced onion in a half-tablespoons of olive oil and brought it in to work. … Continue reading →

Posted in breakfast, choice, corporate, food, Healthy | Tagged | Leave a comment

I finally did it!

Posted on September 16, 2011 by cat caperello

I finally managed to apply peanut butter to my free-friday-bagel, instead of butter and/or cream cheese. Hallelujah! xo

Posted in breakfast, choice, food | Tagged , , | Leave a comment

Nom Nom Nom..

Posted on September 14, 2011 by cat caperello

This salad just about saved my life earlier. Here are the stats: I limit my deli lunch meat intake because they are loaded with nitrates and that is badness. However I discovered that Whole Foods has real WHOLE turkey breast … Continue reading →

Posted in Fitness, food, Health, Healthy, Lunch, Scale, Weigh in, Weight loss, Work out | Tagged , | 2 Comments

Rethinking breakfast: Fritats.

Posted on September 6, 2011 by cat caperello

Fritatta for two. Inspired by a visit with new friends this weekend* 2 whole eggs 3 egg whites 1 tbsp extra virgin olive oil 1 medium tomato, chopped 1/4 cup red onion, chopped 2 cloves garlic, minced Fresh basil to … Continue reading →

Posted in breakfast, food, Health, Healthy | Tagged , , | Leave a comment

Oh, this is a much better choice.

Posted on September 1, 2011 by cat caperello

Looks delish..

Posted in food, Health, Healthy, Lunch, Weight loss | Tagged , , | Leave a comment

Note to self: Yesterday I ate a cheeseburger and french fries and felt really gross afterword.

Posted on September 1, 2011 by cat caperello

Yuck. I regretted the decision almost immediately and went on to “hate myself” while I was eating my food. Yes, friends, that sounds just as terrible as it feels. (And I’m not even touching the land-meat aspect of my decision.) There … Continue reading →

Posted in choice, food, Health, Weigh in, Weight loss | Tagged , | Leave a comment

Yum! Crunchy healthy cauliflower and chickpea salad!

Posted on August 30, 2011 by cat caperello

Hello friends, Last week I boiled up an extraordinary amount of chick peas and have been sprinkling them in salads ever since. This morning I had a craving for something a little different and threw together this concoction before work: … Continue reading →

Posted in food | Tagged , , | Leave a comment

Chew-chew! Locavore coming through!

Posted on August 26, 2011 by cat caperello

I’m working through some self-inflicted crap about the Garden State. Now, I – like many others – have conflicted opinions about terrible Jersey reality TV. Some love it, some hate it..  Some are themselves the very  stereotype and punchline, where others … Continue reading →

Posted in choice, food, Health, Healthy | Tagged , | 4 Comments

Corporate Charity: Thanks, but no thanks..

Posted on August 16, 2011 by cat caperello

While the congealed cheese and landmeat-aroni is appealing, I’ll stick with the salad. But thanks anyway!

Posted in corporate, food, Health, Lunch, pizza, work place | Tagged , | Leave a comment